Net Calorie Burn Calculator

Formula

To calculate the Net Calorie Burn:

\[ \text{NCB} = \text{GCB} - \text{RMR} \]

Where:

\(\text{NCB}\) is the Net Calorie Burn (kcal)
\(\text{GCB}\) is the Gross Calorie Burn (kcal)
\(\text{RMR}\) is the Resting Metabolic Rate (kcal)

Net Calorie Burn Definition

Net Calorie Burn (NCB) is the amount of calories burned during an activity after subtracting the calories that would have been burned at rest (Resting Metabolic Rate).

Example Calculation 1

Let's assume the following values:

Gross Calorie Burn (GCB) = 500 kcal
Resting Metabolic Rate (RMR) = 150 kcal

Using the formula:

\[ \text{NCB} = 500 - 150 = 350 \text{ kcal} \]

The Net Calorie Burn is 350 kcal.

Example Calculation 2

Let's assume the following values:

Gross Calorie Burn (GCB) = 700 kcal
Resting Metabolic Rate (RMR) = 200 kcal

Using the formula:

\[ \text{NCB} = 700 - 200 = 500 \text{ kcal} \]

The Net Calorie Burn is 500 kcal.