The formula to calculate Flow Yoga Calories (FYC) is:
\[ FYC = \frac{FYT}{60} \times 450 \times \frac{BW}{150} \]
Where:
Flow Yoga Calories refer to the estimated number of calories burned during a flow yoga session. The calculation takes into account the duration of the session and the body weight of the individual. This metric helps practitioners understand the energy expenditure associated with their yoga practice.
Let's assume the following values:
Using the formula to calculate the Flow Yoga Calories (FYC):
\[ FYC = \frac{FYT}{60} \times 450 \times \frac{BW}{150} = \frac{90}{60} \times 450 \times \frac{160}{150} = 1.5 \times 450 \times 1.0667 = 720 \text{ calories} \]
The Flow Yoga Calories (FYC) is 720 calories.
