To calculate the minimum protein intake per day:
\[ \text{P} = \text{W} \times \text{F} \]
Where:
The minimum protein per day refers to the least amount of protein that an individual should consume daily to maintain basic bodily functions and overall health. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. The recommended minimum protein intake can vary based on factors such as age, sex, physical activity level, and overall health.
Let's assume the following values:
Using the formula:
\[ \text{P} = 70 \times 0.8 = 56 \, \text{g} \]
The Minimum Protein Per Day is 56 g.
Let's assume the following values:
Using the formula:
\[ \text{P} = 85 \times 0.8 = 68 \, \text{g} \]
The Minimum Protein Per Day is 68 g.
