Spinning Calories Calculator

Formula

The formula for calculating Spinning Calories is:

\[ SC = \frac{SPT}{60} \times 500 \times \frac{BW}{150} \]

Where:

\( SC \) is the Spinning Calories (calories)
\( SPT \) is the total spin class time (minutes)
\( BW \) is the body weight (lbs)

What is Spinning Calories?

Spinning Calories refer to the number of calories burned during a spin class. This calculation takes into account the duration of the spin class and the individual's body weight to estimate the total calories burned.

Example Calculation

Let's assume the following values:

Total Spin Class Time (SPT) = 45 minutes
Body Weight (BW) = 160 lbs

Using the formula to calculate Spinning Calories:

\[ SC = \frac{45}{60} \times 500 \times \frac{160}{150} = 1.5 \times 500 \times 1.0667 \approx 400 \text{ calories} \]

The Spinning Calories burned are approximately 400 calories.