The formula to calculate the resting heart rate is:
\[ RHR = \text{Age Factor} + \text{Activity Factor} \]
Where:
The resting heart rate is an estimate of your heart rate while at rest on any given day. It provides insight into your overall cardiovascular health.
Example 1:
Step 1: Sum the age factor and activity factor:
\[ RHR = 30 + 20 = 50 \]
Example 2:
Step 1: Sum the age factor and activity factor:
\[ RHR = 25 + 15 = 40 \]
