Resting Heart Rate Calculator





Formula

The formula to calculate the resting heart rate is:

\[ RHR = \text{Age Factor} + \text{Activity Factor} \]

Where:

What is Resting Heart Rate?

The resting heart rate is an estimate of your heart rate while at rest on any given day. It provides insight into your overall cardiovascular health.

Example Calculation

Example 1:

Step 1: Sum the age factor and activity factor:

\[ RHR = 30 + 20 = 50 \]

Example 2:

Step 1: Sum the age factor and activity factor:

\[ RHR = 25 + 15 = 40 \]