Cheat Day Calorie Calculator

Calculate Cheat Day Calorie Allowance



Formula

The formula to calculate the Cheat Day Calorie Allowance is:

\[ C_{\text{cheat}} = (C_{\text{daily}} \times 7) - C_{\text{weeklyBurned}} \]

Where:

What is a Cheat Day?

A cheat day is a designated day where individuals following a diet plan allow themselves to indulge in foods that are typically restricted. The idea behind a cheat day is to provide a mental and physical break from the rigors of dieting, potentially boosting metabolism and providing a psychological reward.

Example Calculation

Let's assume the following values:

Using the formula:

\[ C_{\text{cheat}} = (2000 \times 7) - 3500 = 14000 - 3500 = 10500 \, \text{calories} \]

The Cheat Day Calorie Allowance is 10500 calories.