The formula to calculate the Cheat Day Calorie Allowance is:
\[ C_{\text{cheat}} = (C_{\text{daily}} \times 7) - C_{\text{weeklyBurned}} \]
Where:
A cheat day is a designated day where individuals following a diet plan allow themselves to indulge in foods that are typically restricted. The idea behind a cheat day is to provide a mental and physical break from the rigors of dieting, potentially boosting metabolism and providing a psychological reward.
Let's assume the following values:
Using the formula:
\[ C_{\text{cheat}} = (2000 \times 7) - 3500 = 14000 - 3500 = 10500 \, \text{calories} \]
The Cheat Day Calorie Allowance is 10500 calories.
