Calories Per Hour Calculator

Formula

The formula to calculate Calories Per Hour (CPH) is:

\[ \text{CPH} = \frac{C}{T} \]

Where:

\( \text{CPH} \) is the Calories Per Hour (kcals/hr)
\( C \) is the total calories burned (kcals)
\( T \) is the total time (hrs)

What is Calories Per Hour?

Calories Per Hour (CPH) is a measure of the rate at which calories are burned over time. It is calculated by dividing the total number of calories burned by the total time in hours. This metric is useful for understanding the intensity of physical activities and for planning exercise routines to achieve specific fitness goals.

Example Calculation

Let's assume the following values:

Total Calories Burned (C) = 500 kcals
Total Time (T) = 2 hrs

Using the formula to calculate Calories Per Hour:

\[ \text{CPH} = \frac{500 \text{ kcals}}{2 \text{ hrs}} = 250 \text{ kcals/hr} \]

The Calories Per Hour (CPH) is 250 kcals/hr.