Calories Burned Office Work Calculator

Calculate Calories Burned During Office Work



Formula

The formula to calculate the Total Calories Burned (C) is:

\[ \text{C} = \text{H} \times \text{CPH} \]

Where:

What is Office Work?

Office work typically involves tasks that are performed in an office setting, such as working on a computer, attending meetings, making phone calls, and other administrative duties. While office work is generally considered sedentary, it still requires energy expenditure, and thus, calories are burned during these activities. Understanding the calories burned during office work can help individuals manage their overall energy balance and maintain a healthy lifestyle.

Example Calculation

Let's assume the following values:

Using the formula:

\[ \text{C} = 8 \times 100 = 800 \]

The Total Calories Burned (C) is 800 calories.