Bike to Run Conversion Calculator







Formula

To calculate the run distance from bike distance:

\[ R = B \times C \]

To calculate the bike distance from run distance:

\[ B = \frac{R}{C} \]

Where:

What is a Bike to Run Conversion?

A bike to run conversion is a method used to estimate the equivalent running distance for a given biking distance, or vice versa. This is particularly useful for triathletes and multi-sport athletes who need to balance their training between biking and running. The conversion factor is typically determined based on the athlete’s fitness level, terrain, and other factors.

Example Calculation 1

Let's assume the following values:

Step 1: Multiply the bike distance by the conversion factor:

\[ R = 30 \times 0.25 = 7.5 \]

So, the equivalent run distance is 7.5 units.

Example Calculation 2

Let's assume the following values:

Step 1: Divide the run distance by the conversion factor:

\[ B = \frac{10}{0.25} = 40 \]

So, the equivalent bike distance is 40 units.