The formula to calculate the Weight Set Point is:
\[ \text{WSP} = \text{IW} \pm 10 \]
Where:
The Weight Set Point refers to a range of weight that the body tends to maintain. It is calculated by taking the ideal weight and adding or subtracting 10 lbs. This range represents the weight that the body naturally stabilizes around, accounting for minor fluctuations.
Let's assume the following value:
Using the formula to calculate the Weight Set Point:
\[ \text{WSP} = 150 \pm 10 = 140 \text{ lbs} \text{ to } 160 \text{ lbs} \]
The Weight Set Point is 140 lbs to 160 lbs.
