To calculate the Calories Burned during Pole Dancing:
\[ \text{Calories Burned} = \left( \frac{\text{MET} \times 3.5 \times \text{Weight in kg}}{200} \right) \times \text{Duration in minutes} \]
Where:
Pole dancing is a form of performance art and fitness that combines dance and acrobatics centered around a vertical pole. It is practiced by many enthusiasts in gyms and dance studios and has gained popularity as a mainstream form of fitness, promoting strength, flexibility, and endurance.
Let's assume the following values:
Step 1: Convert weight to kilograms:
\[ \text{Weight in kg} = \frac{150}{2.2} \approx 68.18 \text{ kg} \]
Step 2: Use the calories burned calculation formula:
\[ \text{Calories Burned} = \left( \frac{4.8 \times 3.5 \times 68.18}{200} \right) \times 60 \]
Step 3: Simplify and calculate:
\[ \text{Calories Burned} \approx \left( \frac{1144.512}{200} \right) \times 60 \approx 343.35 \text{ kcal} \]
The Calories Burned is approximately 343.35 kcal.
