Stairmaster Calorie Burn (SMC) Calculator

Formula

The formula to calculate the Stairmaster Calorie Burn (SMC) is:

\[ SMC = \left( \frac{SMT}{60} \right) \times 700 \times \left( \frac{BW}{150} \right) \]

Where:

\( SMC \) is the Stairmaster Calorie Burn (calories)
\( SMT \) is the stairmaster time (min)
\( BW \) is the body weight (lbs)

What is Stairmaster Calorie Burn?

Stairmaster Calorie Burn (SMC) refers to the number of calories burned while using a Stairmaster exercise machine. The calculation takes into account the duration of the exercise and the body weight of the individual. This helps in estimating the energy expenditure and effectiveness of the workout.

Example Calculation

Let's assume the following values:

Stairmaster Time (SMT): 30 minutes
Body Weight (BW): 180 lbs

Step 1: Calculate the Stairmaster Calorie Burn (SMC):

\[ SMC = \left( \frac{30}{60} \right) \times 700 \times \left( \frac{180}{150} \right) = 0.5 \times 700 \times 1.2 = 420 \text{ calories} \]

Therefore, the Stairmaster Calorie Burn is 420 calories.