To calculate the Push-Up Weight:
\[ \text{Push-Up Weight} = \text{Body Weight} \times \text{Percentage Supported} \]
Where the percentage supported varies based on the type and position of the push-up:
Push-up weight is the total weight you are lifting while performing the exercise of a push-up. The reason there are two values in the table is that at different portions of the push-up, your body is at a different angle relative to the ground. This angle affects the total amount being lifted.
Let's assume the following values:
Using the formula:
\[ \text{Push-Up Weight} = 150 \times 0.6916 = 103.74 \text{ lbs} \]
The Push-Up Weight is 103.74 lbs.
