Push-Up Weight Calculator

Calculate Push-Up Weight



Formula

To calculate the Push-Up Weight:

\[ \text{Push-Up Weight} = \text{Body Weight} \times \text{Percentage Supported} \]

Where the percentage supported varies based on the type and position of the push-up:

What is Push-Up Weight?

Push-up weight is the total weight you are lifting while performing the exercise of a push-up. The reason there are two values in the table is that at different portions of the push-up, your body is at a different angle relative to the ground. This angle affects the total amount being lifted.

Example Calculation

Let's assume the following values:

Using the formula:

\[ \text{Push-Up Weight} = 150 \times 0.6916 = 103.74 \text{ lbs} \]

The Push-Up Weight is 103.74 lbs.