Mini Stepper Calories Calculator

Input Values



Formula

\[ \text{Calories Burned} = \left( \text{MET} \times \text{Weight in kg} \times \frac{3.5}{200} \right) \times \text{Duration} \]

Where:

What is a Mini Stepper?

A mini stepper is a compact exercise device that simulates the motion of stair climbing. It is a convenient and effective tool for performing cardiovascular workouts in small spaces. Mini steppers target the lower body muscles such as the quadriceps, hamstrings, glutes, and calves. They are also beneficial for improving cardiovascular health and burning calories.

Examples

Example 1:

Weight: 150 lbs
Duration: 30 minutes
Calories Burned: \[ \left( 4.8 \times (150 \times 0.453592) \times \frac{3.5}{200} \right) \times 30 \approx 448.60 \text{ kcal} \]

Example 2:

Weight: 180 lbs
Duration: 45 minutes
Calories Burned: \[ \left( 4.8 \times (180 \times 0.453592) \times \frac{3.5}{200} \right) \times 45 \approx 745.36 \text{ kcal} \]