The formula to estimate the equivalent squat weight from the leg press weight is:
\[ \text{SW} = \text{LPW} \times \text{CF} \]
Where:
The leg press to squat conversion is a method to estimate the amount of weight one might be able to squat based on the weight lifted on a leg press machine. Since the leg press and squat engage muscles differently and the leg press machine provides mechanical assistance, the weight lifted on a leg press is usually higher than what can be squatted. The conversion takes into account these differences to provide a starting point for squatting after training with leg presses.
Let's assume the following values:
Using the formula:
\[ \text{SW} = 400 \times 0.7 = 280 \]
The Estimated Squat Weight is 280 lbs.
Let's assume the following values:
Using the formula:
\[ \text{SW} = 500 \times 0.7 = 350 \]
The Estimated Squat Weight is 350 lbs.
