The formula to calculate hot yoga calories burned is:
\[ \text{HYC} = \left( \frac{\text{HYT}}{60} \right) \times 400 \times \left( \frac{\text{BW}}{150} \right) \]
Where:
Let's consider an example:
Using the formula to calculate the calories burned:
\[ \text{HYC} = \left( \frac{90}{60} \right) \times 400 \times \left( \frac{150}{150} \right) = 1.5 \times 400 \times 1 = 600 \text{ calories} \]
This demonstrates that with a total hot yoga time of 90 minutes and a body weight of 150 lbs, the calories burned are 600 calories. ✅
