Daily Sugar Intake Calculator

Calculate Daily Sugar Intake



Formula

The formula to calculate the recommended daily sugar intake is:

\[ \text{SI} = W \times 0.8 \]

Where:

For children under 4 years old, a fixed intake of 25 grams is recommended.

What is Daily Sugar Intake?

Daily sugar intake refers to the amount of sugar recommended for consumption in a single day. This amount varies based on factors such as age, weight, and overall health. It is important to monitor sugar intake to maintain a balanced diet and reduce the risk of health issues such as obesity, diabetes, and heart disease.

Example Calculation

Let's assume the following values:

Using the formula:

\[ \text{SI} = 150 \times 0.8 = 120 \, \text{grams} \]

The recommended daily sugar intake (SI) is 120 grams.