To calculate the calories burned during a Crossfit workout:
\[ CB = T \times I \times W \times 0.0175 \]
Where:
A Crossfit Calorie refers to the unit of energy used in Crossfit workouts to measure the amount of energy expended during specific exercises. It is often used in relation to exercises performed on cardio machines like rowers, assault bikes, or ski ergs. The number of Crossfit Calories burned depends on the intensity and duration of the workout, as well as individual factors like weight, age, and fitness level.
Let's assume the following values:
Using the formula:
\[ CB = 30 \times 8 \times 70 \times 0.0175 = 294 \]
The total calories burned is 294 calories.
Let's assume the following values:
Using the formula:
\[ CB = 45 \times 6 \times 80 \times 0.0175 = 378 \]
The total calories burned is 378 calories.
