Cross Country Skiing Calorie Calculator

Formula

To calculate the Cross Country Skiing Calories (\(CCS\)):

\[ CCS = \left( \frac{ST}{60} \right) \times 472 \times \left( \frac{BW}{150} \right) \]

Where:

\(CCS\) is the Cross Country Skiing Calories (calories)
\(ST\) is the Cross-Country Skiing Time (min)
\(BW\) is the Body Weight (lbs)

What is Cross Country Skiing Calorie Calculation?

Cross Country Skiing Calorie Calculation is a method to estimate the number of calories burned during cross-country skiing based on the duration of the activity and the individual's body weight. This calculation helps in understanding the energy expenditure and planning fitness routines accordingly.

Example Calculation 1

Let's assume the following values:

Skiing Time (\(ST\)) = 60 minutes
Body Weight (\(BW\)) = 150 lbs

Using the formula:

\[ CCS = \left( \frac{60}{60} \right) \times 472 \times \left( \frac{150}{150} \right) = 472 \]

The Calories Burned is 472 calories.

Example Calculation 2

Let's assume the following values:

Skiing Time (\(ST\)) = 90 minutes
Body Weight (\(BW\)) = 180 lbs

Using the formula:

\[ CCS = \left( \frac{90}{60} \right) \times 472 \times \left( \frac{180}{150} \right) = 849.6 \]

The Calories Burned is 849.6 calories.