The formula to calculate the Maximum Estimated Heart Rate (HRmax) is:
\[ \text{HRmax} = 220 - \text{Age} \]
Where:
Maximum Estimated Heart Rate (HRmax) is the maximum number of beats per minute that your heart can sustain during intense exercise.
It is estimated using the formula \( 220 - \text{Age} \), where Age is your current age in years.
If you are:
Calculate the Maximum Estimated Heart Rate:
\[ \text{HRmax} = 220 - 30 = 190 \text{ beats per minute} \]
Therefore, the Maximum Estimated Heart Rate for a 30-year-old would be 190 beats per minute.
