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Maximum Estimated Heart Rate Calculator

Formula

The formula to calculate the Maximum Estimated Heart Rate (HRmax) is:

$\text{HRmax} = 220 - \text{Age}$

Where:

Maximum Estimated Heart Rate (HRmax) is the maximum number of beats per minute that your heart can sustain during intense exercise.

It is estimated using the formula $220 - \text{Age}$ , where Age is your current age in years.

If you are:

Calculate the Maximum Estimated Heart Rate:

$\text{HRmax} = 220 - 30 = 190 \text{ beats per minute}$

Therefore, the Maximum Estimated Heart Rate for a 30-year-old would be 190 beats per minute.