Calories Burned Tabata Calculator

Calculate Calories Burned



Formula

The formula to calculate the total calories burned during a Tabata workout is:

\[ C = D \times R \]

Where:

What is a Tabata Workout?

A Tabata workout is a high-intensity interval training (HIIT) workout that consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It is designed to improve both aerobic and anaerobic systems and is known for its efficiency in burning calories and improving cardiovascular fitness. The workout can include a variety of exercises such as squats, push-ups, burpees, and more, making it versatile and adaptable to different fitness levels.

Example Calculation

Let's assume the following values:

Using the formula:

\[ C = D \times R = 20 \times 12 = 240 \]

The total calories burned (C) is 240 calories.