The formula to calculate the total calories burned during a Tabata workout is:
\[ C = D \times R \]
Where:
A Tabata workout is a high-intensity interval training (HIIT) workout that consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It is designed to improve both aerobic and anaerobic systems and is known for its efficiency in burning calories and improving cardiovascular fitness. The workout can include a variety of exercises such as squats, push-ups, burpees, and more, making it versatile and adaptable to different fitness levels.
Let's assume the following values:
Using the formula:
\[ C = D \times R = 20 \times 12 = 240 \]
The total calories burned (C) is 240 calories.
