Body Combat Calories Calculator

Formula

The formula to calculate Body Combat Calories (BCC) is:

\[ BCC = \frac{T}{60} \times 780 \times \frac{BW}{150} \]

Where:

\(BCC\) is the Body Combat Calories (calories)
\(T\) is the total body combat time (minutes)
\(BW\) is the body weight (pounds)

What are Body Combat Calories?

Body Combat Calories refer to the estimated number of calories burned during a body combat workout. The calculation takes into account the duration of the workout and the body weight of the individual. This metric helps practitioners understand the energy expenditure associated with their body combat sessions.

Example Calculation

Let's assume the following values:

Total Body Combat Time (T) = 45 minutes
Body Weight (BW) = 160 pounds

Using the formula to calculate the Body Combat Calories (BCC):

\[ BCC = \frac{T}{60} \times 780 \times \frac{BW}{150} = \frac{45}{60} \times 780 \times \frac{160}{150} = 0.75 \times 780 \times 1.0667 = 625.50 \text{ calories} \]

The Body Combat Calories (BCC) is 625.50 calories.