The formula to calculate the Zone 2 heart rate is:
\(Z2HR = (\text{MAXHR} - \text{RHR}) \times 0.6 + \text{RHR}\)
Where:
A Zone 2 Heart Rate refers to a specific range of heartbeats per minute during exercise, typically associated with light to moderate intensity workouts. It is often described as a comfortable pace where you can hold a full conversation without gasping for breath. This zone is usually calculated as 60-70% of your maximum heart rate. Training in Zone 2 is beneficial for improving endurance and promoting fat burning as the primary source of energy. It also helps in building a strong cardiovascular system by increasing the size and strength of the heart, improving blood flow, and enhancing the body’s ability to transport and utilize oxygen efficiently.
Example 1:
Calculation:
\((180 - 60) \times 0.6 + 60 = 120 \times 0.6 + 60 = 72 + 60 = 132 \text{ bpm}\)
Example 2:
Calculation:
\((200 - 70) \times 0.6 + 70 = 130 \times 0.6 + 70 = 78 + 70 = 148 \text{ bpm}\)
