Vinyasa Calorie Calculator

Calculate Vinyasa Calories Burned



Formula

The formula to calculate the Vinyasa Calories (VNC) burned is:

\[ VNC = \left( \frac{VNT}{60} \right) \cdot 400 \cdot \left( \frac{BW}{150} \right) \]

Where:

Definitions

Example

Let's say the total Vinyasa workout time is 45 minutes and the body weight is 150 lbs. Using the formula:

\[ VNC = \left( \frac{45}{60} \right) \cdot 400 \cdot \left( \frac{150}{150} \right) \]

We get:

\[ VNC = 300 \text{ calories} \]

So, the calories burned during the Vinyasa workout is approximately 300 calories.