Sweat Rate Calculator









Formula

To calculate the Sweat Rate (SWEAT):

\[ \text{SWEAT} = \frac{\text{WB} - \text{WA} + \text{WI}}{\text{T}} \]

Where:

What is Sweat Rate?

Sweat Rate is a measure of the amount of sweat lost during a workout. It is calculated by considering the weight before and after the workout, the water consumed during the workout, and the total workout time.

Example Calculation 1

Let's assume the following values:

Step 1: Use the formula:

\[ \text{SWEAT} = \frac{150 - 148 + 2}{1.5} = \frac{4}{1.5} = 2.67 \]

The Sweat Rate is 2.67 lbs/hr.

Example Calculation 2

Let's assume the following values:

Step 1: Use the formula:

\[ \text{SWEAT} = \frac{180 - 177 + 3}{2} = \frac{6}{2} = 3 \]

The Sweat Rate is 3 lbs/hr.