The formula to calculate the optimal skipping rope length (RL) is:
\[
RL = H + (0.3 \times H)
\]
Where:
\( RL \) is the rope length (inches)
\( H \) is the user's height (inches)
Definitions
Skipping Rope Length: The total length of a jump rope that is suitable for a person's height. The correct length ensures that the rope clears the head and under the feet as the rope passes under during a jump.
