Rowing SPM Calculator

Formula

To calculate the Strokes Per Minute (\(SPM\)):

\[ SPM = \frac{TS}{T} \]

Where:

\(SPM\) is the Strokes Per Minute
\(TS\) is the Total Strokes
\(T\) is the Total Time (minutes)

What is SPM?

SPM, short for strokes per minute, is a term used in rowing to describe the cadence of rowing strokes per unit time. It indicates how many strokes a rower completes in one minute.

Example Calculation 1

Let's assume the following values:

Total Strokes (\(TS\)) = 300
Total Time (\(T\)) = 10 minutes

Using the formula:

\[ SPM = \frac{300}{10} = 30 \]

The Strokes Per Minute is 30.

Example Calculation 2

Let's assume the following values:

Total Strokes (\(TS\)) = 450
Total Time (\(T\)) = 15 minutes

Using the formula:

\[ SPM = \frac{450}{15} = 30 \]

The Strokes Per Minute is 30.