The formula to calculate Calories Burned while Rebounding is:
\[ \text{Calories Burned} = \left(\frac{\text{MET} \times 3.5 \times \text{weight in kg}}{200}\right) \times \text{duration in minutes} \]
Where:
Rebounding is a low-impact cardiovascular exercise performed on a mini-trampoline. It is popular for its numerous health benefits, including improved lymphatic drainage, increased balance and coordination, and effective calorie burning. The intensity of the workout can vary, which in turn affects the number of calories burned.
Let's consider an example:
Using the formula to calculate Calories Burned:
\[ \text{Calories Burned} = \left(\frac{7.2 \times 3.5 \times \frac{150}{2.2}}{200}\right) \times 30 \approx 257.7 \, \text{kcal} \]
This shows that a person weighing 150 pounds and rebounding for 30 minutes would burn approximately 257.7 kcal.
