Pull-Up Calories Calculator

Formula

The formula to calculate the calories burned during pull-ups is:

\[ \text{PUC} = \text{PU} \times 5 \times \frac{\text{BW}}{150} \]

Where:

\(\text{PUC}\) is the Pull-Up Calories (calories)
\(\text{PU}\) is the total number of pull-ups
\(\text{BW}\) is the body weight (lbs)

What is Pull-Up Calories?

Pull-Up Calories refer to the estimated number of calories burned while performing pull-ups. This calculation helps in understanding the energy expenditure during this specific exercise.

Example Calculations

Example 1:

Total Number of Pull-Ups (PU) = 20
Body Weight (BW) = 150 lbs

Using the formula:

\[ \text{PUC} = 20 \times 5 \times \frac{150}{150} = 100 \, \text{calories} \]

The calories burned are 100 kcal.

Example 2:

Total Number of Pull-Ups (PU) = 15
Body Weight (BW) = 180 lbs

Using the formula:

\[ \text{PUC} = 15 \times 5 \times \frac{180}{150} = 90 \, \text{calories} \]

The calories burned are 90 kcal.