Pilates Calorie Calculator

Formula

The formula to calculate the Pilates Calories Burned (PLC) is:

\[ PLC = PT \times 6 \times \frac{BW}{150} \]

Where:

\( PLC \) is the Pilates calories burned (calories).
\( PT \) is the total pilates time (min).
\( BW \) is the body weight (lbs).

What is Pilates Calorie Burn?

Pilates calorie burn refers to the number of calories burned during a Pilates workout. This calculation helps individuals understand the energy expenditure associated with their Pilates sessions, which can be useful for fitness tracking and weight management.

Example Calculation

Consider an example where:

Total Pilates Time (PT): 60 min
Body Weight (BW): 150 lbs

Using the formula to calculate the Pilates Calories Burned:

\[ PLC = 60 \times 6 \times \frac{150}{150} = 360 \text{ calories} \]

This means that the Pilates calories burned for this example is 360 calories.