Muscle Gain Calculator

Calculate Muscle Gain





Formula

To calculate the Muscle Gain:

\[ MG = (W \times (1 - TBF)) - (W \times (1 - CBF)) \]

Where:

Muscle Gain Definition

Muscle gain refers to the increase in muscle mass, typically as a result of resistance training and adequate nutrition. It is an important aspect of fitness and body composition goals, as it can improve strength, metabolic rate, and overall health.

Example Calculation 1

Let's assume the following values:

Using the formula:

\[ MG = (180 \times (1 - 0.15)) - (180 \times (1 - 0.20)) = 153 - 144 = 9 \]

The muscle gain required is 9 pounds.

Example Calculation 2

Let's assume the following values:

Using the formula:

\[ MG = (200 \times (1 - 0.18)) - (200 \times (1 - 0.25)) = 164 - 150 = 14 \]

The muscle gain required is 14 pounds.