To calculate the Muscle Gain:
\[ MG = (W \times (1 - TBF)) - (W \times (1 - CBF)) \]
Where:
Muscle gain refers to the increase in muscle mass, typically as a result of resistance training and adequate nutrition. It is an important aspect of fitness and body composition goals, as it can improve strength, metabolic rate, and overall health.
Let's assume the following values:
Using the formula:
\[ MG = (180 \times (1 - 0.15)) - (180 \times (1 - 0.20)) = 153 - 144 = 9 \]
The muscle gain required is 9 pounds.
Let's assume the following values:
Using the formula:
\[ MG = (200 \times (1 - 0.18)) - (200 \times (1 - 0.25)) = 164 - 150 = 14 \]
The muscle gain required is 14 pounds.
