Leg Press Calories Burned Calculator

Calculate Calories Burned (C)



Formula

The formula to calculate the Calories Burned (C) is:

\[ C = W \times R \times D \times 0.0003238315 \times 0.707 \]

Where:

Definition

Example

Let's say the total weight lifted (W) is 200 lbs and the total number of reps performed (R) is 10. Using the formula:

\[ C = 200 \times 10 \times 3.5 \times 0.0003238315 \times 0.707 = 1.60 \]

So, the Calories Burned (C) is 1.60 calories.