Kettlebell Calories Calculator

Calculate Kettlebell Calories



Formula

The formula to calculate the Kettlebell Calories (KBC) is:

\[ KBC = KBT \times 20 \times \frac{BW}{150} \]

Where:

Definitions

Example

Let's say the total kettlebell time (KBT) is 30 minutes and the body weight (BW) is 180 lbs. Using the formula:

\[ KBC = 30 \times 20 \times \frac{180}{150} \]

We get:

\[ KBC = 720 \text{ calories} \]

So, the total calories burned during the kettlebell exercises is 720 calories.