Kettlebell Calories Calculator

Formula

The formula to calculate the Kettlebell Calories (KBC) is:

\[ KBC = KBT \times 20 \times \frac{BW}{150} \]

Where:

Kettlebell Calories (KBC): The total calories burned during kettlebell exercises.
Total Kettlebell Time (KBT): The total time spent performing kettlebell exercises, measured in minutes.
Body Weight (BW): The weight of the person performing the exercises, measured in pounds.

Let's say the total kettlebell time (KBT) is 30 minutes and the body weight (BW) is 180 lbs. Using the formula:

\[ KBC = 30 \times 20 \times \frac{180}{150} \]

We get:

\[ KBC = 720 \text{ calories} \]

So, the total calories burned during the kettlebell exercises is 720 calories.