Infinity Hoop Calories Burned Calculator

Formula

To calculate the Calories Burned:

\[ \text{Calories Burned} = \left( \frac{\text{MET} \times 3.5 \times \text{weight in kg}}{200} \right) \times \text{duration in minutes} \]

Where:

\(\text{MET}\) is the Metabolic Equivalent of Task, which is 4.0 for hula hooping
\(\text{weight in kg}\) is the weight of the person hula hooping
\(\text{duration in minutes}\) is the time spent hula hooping

What is Infinity Hoop?

The Infinity Hoop is a type of fitness hoop designed to provide an effective workout for weight loss, core strengthening, and improving cardiovascular health. It is often weighted and may have additional features to enhance the workout experience. Hula hooping with an Infinity Hoop can burn a significant number of calories and is a fun way to exercise.

Example Calculation

Let's assume the following values:

Weight = 70 kg
Duration = 30 minutes

Step 1: Use the formula:

\[ \text{Calories Burned} = \left( \frac{4.0 \times 3.5 \times 70}{200} \right) \times 30 = 147 \]

The calories burned are 147.

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