Ideal Race Weight Calculator

Formula

The formula to calculate the Ideal Race Weight (IRW) is:

\[ IRW = \frac{19 \cdot H^2}{703} \]

Where:

Ideal Race Weight (IRW): The optimal weight for a runner or athlete to achieve peak performance, calculated based on height.
Height (H): The height of the individual, measured in inches.

Let's say the height is 70 inches. Using the formula:

\[ IRW = \frac{19 \cdot 70^2}{703} \]

We get:

\[ IRW \approx 132.6 \text{ lbs} \]

So, the ideal race weight is approximately 132.6 lbs.