Deadlift to Squat Ratio Calculator

Formula

To calculate the deadlift to squat ratio:

\[ DSQR = \frac{D}{SQ} \]

Where:

\( DSQR \) is the Deadlift To Squat Ratio
\( D \) is the total deadlift weight (lbs)
\( SQ \) is the total squat weight (lbs)

What is the Deadlift to Squat Ratio?

The deadlift to squat ratio is a measure used to compare the strength of an individual's deadlift to their squat. It is calculated by dividing the maximum deadlift weight by the maximum squat weight. This ratio can help athletes and trainers understand the balance between these two key lifts and identify areas for improvement.

Example Calculation 1

Let's assume the following values:

Total Deadlift Weight \( D \) = 400 lbs
Total Squat Weight \( SQ \) = 300 lbs

Step 1: Divide the deadlift weight by the squat weight:

\[ DSQR = \frac{400}{300} = 1.33 \]

So, the deadlift to squat ratio is 1.33.

Example Calculation 2

Let's assume the following values:

Total Deadlift Weight \( D \) = 500 lbs
Total Squat Weight \( SQ \) = 400 lbs

Step 1: Divide the deadlift weight by the squat weight:

\[ DSQR = \frac{500}{400} = 1.25 \]

So, the deadlift to squat ratio is 1.25.