The formula to calculate your daily water intake needs is:
\[ \text{Total Water Intake} = 0.65 \times \text{bw} + \text{e} \times 0.40 \times \text{df} \]
Where:
Water intake is defined as the total volume of water a person should consume in order to live healthy based on their size and activity level. It is important to listen to your own body and drink as much as you feel you need. This is only an estimation.
Another important aspect to keep in mind when considering your daily water intake is electrolytes. If you are working out often, you lose many electrolytes to sweat. Make sure you are drinking enough electrolytes like salt and potassium when exercising to avoid cramps.
Let's assume the following values:
Step 1: Calculate the total daily water intake:
\[ \text{Total Water Intake} = 0.65 \times 150 + 60 \times 0.40 \times 1.2 = 97.2 \text{ ounces} \]
Therefore, the total daily water intake is 97.2 ounces.
