The formula to calculate the total calories burned is:
\[ \text{C} = \text{D} \times \text{C_m} \]
Where:
A cross trainer, also known as an elliptical trainer, is a stationary exercise machine used to simulate walking, running, or stair climbing without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Cross trainers offer a full-body workout, engaging both the upper and lower body muscles. They are commonly used for cardiovascular workouts and can help improve overall fitness, burn calories, and aid in weight loss.
Let's assume the following values:
Using the formula:
\[ \text{C} = 30 \times 8 = 240 \text{ calories} \]
The Total Calories Burned is 240 calories.
Let's assume the following values:
Using the formula:
\[ \text{C} = 45 \times 10 = 450 \text{ calories} \]
The Total Calories Burned is 450 calories.
