Carb to Protein Ratio Calculator

Calculate Carb to Protein Ratio



Formula

The formula to calculate the carb to protein ratio (R) is:

\[ R = \frac{C}{P} \]

Where:

Definitions

Example

Let's say the total carbohydrates (C) is 60 grams and the total protein (P) is 20 grams. Using the formula:

\[ R = \frac{60}{20} \]

We get:

\[ R = 3 \]

So, the carb to protein ratio is 3.

Extended information about "Carb-to-Protein-Ratio-Calculator"

Carb-to-Protein Ratio

Formula: \( \text{Ratio} = \frac{\text{Carbs (g)}}{\text{Protein (g)}} \)

Example: \( \text{Ratio} = \frac{50}{25} \)

Protein and Carb Calculator

Formula: \( \text{Total Calories} = \text{Carbs (g)} \times 4 + \text{Protein (g)} \times 4 \)

Example: \( \text{Total Calories} = 50 \times 4 + 25 \times 4 \)

Protein to Carbohydrate Ratio

Formula: \( \text{Ratio} = \frac{\text{Protein (g)}}{\text{Carbs (g)}} \)

Example: \( \text{Ratio} = \frac{25}{50} \)

Protein Carb Fat Ratio Calculator

Formula: \( \text{Total Calories} = \text{Carbs (g)} \times 4 + \text{Protein (g)} \times 4 + \text{Fat (g)} \times 9 \)

Example: \( \text{Total Calories} = 50 \times 4 + 25 \times 4 + 10 \times 9 \)

Ideal Carb to Protein Ratio

Formula: \( \text{Ideal Ratio} = \frac{\text{Carbs (g)}}{\text{Protein (g)}} \)

Example: \( \text{Ideal Ratio} = \frac{60}{30} \)

How to Calculate Carb Ratio

Formula: \( \text{Carb Ratio} = \frac{\text{Total Carbs (g)}}{\text{Total Calories}} \times 100 \)

Example: \( \text{Carb Ratio} = \frac{200}{2000} \times 100 \)

Protein Carbs and Calories Ratio

Formula: \( \text{Total Calories} = \text{Carbs (g)} \times 4 + \text{Protein (g)} \times 4 \)

Example: \( \text{Total Calories} = 60 \times 4 + 30 \times 4 \)

Calorie Protein Carb Calculator

Formula: \( \text{Total Calories} = \text{Carbs (g)} \times 4 + \text{Protein (g)} \times 4 \)

Example: \( \text{Total Calories} = 70 \times 4 + 35 \times 4 \)