Calories Burned Dancing Calculator

Calculate Calories Burned



Formula

The formula to calculate the total number of calories burned dancing is:

\[ C = 800 \cdot \frac{IF \cdot T}{60} \]

Where:

Example

Let's say the intensity factor (IF) is 1.5 and the total time spent dancing (T) is 45 minutes. The calories burned would be calculated as follows:

\[ C = 800 \cdot \frac{1.5 \cdot 45}{60} = 900 \text{ kcal} \]

So, you would burn approximately 900 kcal.

What is the Intensity Factor (IF)?

The intensity factor (IF) represents the level of effort or energy expenditure during the dancing activity. Different types of dancing have different intensity factors, which can affect the total calories burned.

Extended information about "Calories-Burned-Dancing-Calculator"

How Many Calories Burned Dancing

Formula: \( C = M \times T \)

Example: \( C = 5 \times 1 \)

Calories Burned Dancing for an Hour

Formula: \( C = M \times T \)

Example: \( C = 6 \times 1 \)

Just Dance Calories Burned Calculator

Formula: \( C = M \times T \)

Example: \( C = 4.5 \times 1.5 \)

Calories Burned Dancing for 2 Hours

Formula: \( C = M \times T \)

Example: \( C = 5.5 \times 2 \)

Dancing Calories Burned 30 Minutes

Formula: \( C = M \times T \)

Example: \( C = 6 \times 0.5 \)