Calories Burned Calculator







Formula

The formula to calculate calories burned is:

\[ C = \text{IF} \times \frac{3.5 \times (\text{BW}/2.20462)}{200} \times T \]

Where:

What is Calories Burned Calculation?

The calories burned calculation is used to estimate the total energy expenditure during strength training by converting body weight from pounds to kilograms and adjusting for the intensity and duration of the exercise.

Example Calculation

Let's assume the following values:

Step 1: Convert body weight to kilograms:

\[ \text{BW} = 150 / 2.20462 \approx 68.04 \text{ kg} \]

Step 2: Calculate calories burned:

\[ C = 3.5 \times \frac{3.5 \times 68.04}{200} \times 30 \approx 125.01 \text{ calories} \]

Therefore, the total calories burned is 125.01.