To calculate the Calories Burned during Belly Dancing:
\[ \text{Calories Burned} = \left( \frac{\text{Weight in pounds} \times \text{MET value}}{2.2} \right) \times \left( \frac{\text{Duration in minutes}}{60} \right) \]
Where:
Belly dancing is a form of expressive dance that originated in the Middle East. It involves complex movements of the torso and is known for its fluidity and grace. Belly dancing is not only a performance art but also a fun and engaging way to exercise, helping to improve flexibility, strength, and cardiovascular health.
Let's assume the following values:
Step 1: Convert weight to kilograms:
\[ \text{Weight in kg} = \frac{150}{2.2} \approx 68.18 \text{ kg} \]
Step 2: Use the calories burned calculation formula:
\[ \text{Calories Burned} = \left( \frac{150 \times 3.0}{2.2} \right) \times \left( \frac{60}{60} \right) \]
Step 3: Simplify and calculate:
\[ \text{Calories Burned} \approx \left( \frac{450}{2.2} \right) \times 1 \approx 204.55 \text{ kcal} \]
The Calories Burned is approximately 204.55 kcal.
