The formula to calculate the Total Calories Burned (C) is:
\[ C = cpm \times t \]
Where:
Let's say the calories burned per minute (cpm) is 5 and the duration of the session (t) is 60 minutes. Using the formula:
\[ C = 5 \times 60 = 300 \text{ calories} \]
So, the total calories burned is 300 calories.
Ashtanga Yoga is a dynamic and physically demanding style of yoga that involves synchronizing breath with a progressive series of postures. This process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Ashtanga Yoga is often practiced in a specific sequence and is known for its vigorous and flowing movements.
