Breast Stroke Calorie Calculator

Calculate Breast Stroke Calories



Formula

To calculate the Breast Stroke Calories (BSC):

\[ BSC = \left(\frac{BST}{60}\right) \times 400 \times \left(\frac{BW}{150}\right) \]

Where:

What is Breast Stroke Calorie Calculation?

The Breast Stroke Calorie (BSC) calculation refers to the estimation of calories burned during breast stroke swimming. This calculation takes into account the total time spent swimming, the swimmer's body weight, and a standard calorie burn rate for breast stroke. It helps swimmers understand their energy expenditure during their workout.

Example Calculation 1

Let's assume the following values:

Using the formula:

\[ BSC = \left(\frac{30}{60}\right) \times 400 \times \left(\frac{150}{150}\right) = 0.5 \times 400 \times 1 = 200 \text{ calories} \]

The Breast Stroke Calories burned is 200 calories.

Example Calculation 2

Let's assume the following values:

Using the formula:

\[ BSC = \left(\frac{45}{60}\right) \times 400 \times \left(\frac{180}{150}\right) = 0.75 \times 400 \times 1.2 = 360 \text{ calories} \]

The Breast Stroke Calories burned is 360 calories.