Bench to Weight Ratio Calculator

Calculate Bench to Weight Ratio



Formula

The formula to calculate the Bench to Weight Ratio is:

\[ R = \frac{B}{W} \]

Where:

Definition

Example

Let's say the bench press weight (B) is 150 lbs and the body weight (W) is 180 lbs. Using the formula:

\[ R = \frac{150}{180} = 0.83 \]

So, the Bench to Weight Ratio (R) is 0.83.

Extended information about "Bench-to-Weight-Ratio-Calculator"

Weight to Bench Press Ratio

Definition: The ratio of the weight you can bench press to your body weight.

Formula: \( R = \frac{B}{W} \)

Example: \( R = \frac{100}{70} \)

Body Weight Bench Calculator

Definition: A tool to calculate the bench press weight based on body weight.

Formula: \( B = W \times R \)

Example: \( B = 70 \times 1.5 \)

Power to Weight Ratio Bench Press

Definition: The ratio of the power generated during a bench press to the body weight.

Formula: \( P = \frac{B \times g}{W} \)

Example: \( P = \frac{100 \times 9.81}{70} \)

Average Bench by Weight

Definition: The average bench press weight based on body weight.

Formula: \( A = W \times F \)

Example: \( A = 70 \times 1.2 \)