The formula to estimate the number of reps is:
\[ \text{Reps} = \left\lfloor \frac{\text{ORM}}{\text{WL}} \times \frac{30}{40} \right\rfloor \]
Where:
A Bench Press Reps Calculator is a tool that estimates the number of repetitions a person can perform with a given weight based on their one rep max. This is useful for planning workouts and understanding strength levels. It is important to note that this calculator provides an estimate and actual performance may vary based on form, fatigue, and other factors.
Let's assume the following values:
Using the formula:
\[ \text{Reps} = \left\lfloor \frac{200}{150} \times \frac{30}{40} \right\rfloor = 1 \]
The estimated number of reps is 1.
