Bench Press Ratio Calculator

Calculate Your Bench Press Ratio





Bench Press Ratio Formula

The formula used to calculate the Bench Press Ratio (BPR) is:

\[ BPR = \frac{BP}{BW} \]

Where:

What is a Bench Press Ratio?

A Bench Press Ratio is a figure that represents the relationship between the maximum bench press weight and the body weight of an individual. It is a useful metric for understanding strength relative to body weight.

Example Calculation

Let's assume you can bench press 200 lbs and your body weight is 180 lbs.

Using the formula:

\[ BPR = \frac{BP}{BW} = \frac{200}{180} = 1.11 \, \text{lbs/lbs} \]

Therefore, your Bench Press Ratio is 1.11 lbs/lbs.