Assault Bike Calories Burned Calculator





Formula

The formula to estimate the calories burned on an assault bike is:

\[ \text{C} = (\text{RPM} \times K) \times T \]

Where:

What is an Assault Bike?

An assault bike, also known as an air bike, is a stationary exercise bike that provides a full-body workout. It has handles that move back and forth in sync with the pedaling action, allowing for an intense cardiovascular and strength training session. The resistance on an assault bike is typically generated by a fan wheel that increases resistance as you pedal faster, making it a popular choice for high-intensity interval training (HIIT).

Example Calculation

Example:

Calculation:

\[ \text{C} = (60 \times 0.0175) \times 30 = 1.05 \times 30 = 31.5 \text{ calories} \]