Assault Bike Calories Burned Calculator

Formula

The formula to estimate the calories burned on an assault bike is:

\[ \text{C} = (\text{RPM} \times K) \times T \]

Where:

\(\text{C}\) is the calories burned
\(\text{RPM}\) is the revolutions per minute
\(K\) is a constant that represents the estimated energy expenditure per revolution (assumed to be 0.0175 in this example)
\(T\) is the time in minutes

What is an Assault Bike?

An assault bike, also known as an air bike, is a stationary exercise bike that provides a full-body workout. It has handles that move back and forth in sync with the pedaling action, allowing for an intense cardiovascular and strength training session. The resistance on an assault bike is typically generated by a fan wheel that increases resistance as you pedal faster, making it a popular choice for high-intensity interval training (HIIT).

Example Calculation

Example:

Revolutions per Minute: 60
Constant: 0.0175
Time: 30 minutes

Calculation:

\[ \text{C} = (60 \times 0.0175) \times 30 = 1.05 \times 30 = 31.5 \text{ calories} \]