To calculate the calories burned during aqua aerobics:
\[ AAC = \frac{AAT}{60} \times 450 \times \frac{BW}{150} \]
Where:
Aqua aerobics calories refer to the amount of calories a person burns while performing aqua aerobics, a form of exercise done in water. The number of calories burned can depend on factors such as the duration of the exercise and the individual's body weight. Aqua aerobics is an effective low-impact exercise that helps improve cardiovascular fitness and muscle strength while minimizing stress on the joints.
Example 1:
Assume the following values:
Using the formula:
\[ AAC = \frac{45}{60} \times 450 \times \frac{160}{150} = 1200 \]
Total calories burned: 1200 calories.
Example 2:
Assume the following values:
Using the formula:
\[ AAC = \frac{30}{60} \times 450 \times \frac{140}{150} = 945 \]
Total calories burned: 945 calories.