Air Squat Calorie Calculator

Formula

The formula to calculate the Air Squat Calories (ASC) burned is:

\[ \text{ASC} = \text{AS} \times 0.40 \times \frac{\text{BW}}{150} \]

Where:

ASC is the Air Squat Calories (calories)
AS is the total number of air squats
BW is the body weight (lbs)

What is Air Squat Calories?

Air Squat Calories (ASC) refers to the number of calories burned during air squats. This can be calculated based on the total number of air squats performed and the individual's body weight.

Example Calculation

Let's assume the following:

Total Number of Air Squats (AS): 50
Body Weight (BW): 180 lbs

Step 1: Calculate the calories burned:

\[ \text{ASC} = 50 \times 0.40 \times \frac{180}{150} = 50 \times 0.40 \times 1.2 = 24 \text{ calories} \]

Therefore, the Air Squat Calories (ASC) burned is 24 calories.